The perfect first class to regain your body after having had a baby

Pelvic Floor at the floor? Tummy need help to get back to shape? Wanting to start to regain that body but don’t know where to start? Feeling the need to stretch and relax?

Then this is the class for you !

Come along to this lovely indoor class where you will welcomed into a class with other new mums.

BMR 1 circle.jpg

Baby comes too so no need to worry about finding childcare or need to be parted from your little one.

The class is relaxed so if you need to feed or change your baby at any time just go ahead.

This class is the perfect “first steps” back into fitness after having had a baby. Suitable to attend from 6 weeks after birth, or 8 weeks if you had a Caesarean.

This class is facilitated by Olivia Johnson, a personal trainer who specializes in pre and post natal fitness and will guide you through pelvic floor exercises, safe and effective ways to strengthen the core, appropriate muscle toning and strengthening, and lovely stretches to help your flexibility and relieve those tight shoulders and back!

You will be given great tips to help to find time to include simple exercise into your everyday new life with baby too. Each class finishes with a hot drink and chat which is a great opportunity to make friends with the other new mums.

Every person who completes “Baby steps to Fitness” receives a voucher to try a session of the follow on outdoor Buggy Fitness class for FREE!

Click here to read more testimonials about this class.

NEW class for Spring 2019! Mummy and baby beginner Pilates  


Due to popular demand we are launching an additional class in March 2019 in Shipton-under-Wychwood for our mums and little ones.

This is a 50 minutes Pilates class inside the New Beaconsfield Hall in Shipton-under-Wychwood. Six week courses, running to school terms, starting on Friday March 1st.

This class focuses on posture, core strength and muscular imbalances. It’s ideal for strengthening the pelvic floor and improving flexibility.

Please bring a mat and bottle of water for you, and toys for your littlies to keep them occupied! 

 

Dates for 2019

BSF002, Wednesdays 27th February - 3rd April, 10.00 - 11.30am. Only one space left!

BSF003, Wednesdays 24th April - 6th June, 10.00 - 11.30am.

Price

£66.00 for 6 week course, each session lasting 1.5 hours: 1 hour of class time, followed by 30 mins to have a cuppa and a chat to the other mums1

 

Venue

Course held at The Yoga Room, Bridge Street Mill, Witney, OX28 1YH.

Plenty of free parking around the venue, and you can bring buggies/car seats into the room to keep them safe and dry.

Pilates dates for 2019

MBP001, Fridays 1st March - 5th April, 9.30 - 10.20am.

Price

£36 for the six week course.

Venue

Inside at the New Beaconsfield Hall, Station Road, Shipton-under-Wychwood, OX7 6BQ. There is lots of free parking at the hall.