Postnatal Classes and Courses

We have a range of postnatal courses and workshops to attend, predominantly focusing on you and your well being as a mother.

  • our "Newborn Mothers" classes are aimed at first time mums with babies up to 12 weeks old, thinking about the reality of this action packed and often chaotic new life you find yourself in, and giving you a chance to find out that you're not alone!

  • for the best introduction to getting your body back post baby come to our Pilates with Babies classes at our indoor venue "The Yoga Room" in Witney. Focusing on the pelvic floor, your core, toning legs, bum and arms, with flexibility and stretching, this class combines pilates with muscle toning. Afterwards there is a well deserved cuppa and chat!  This course also runs in the Wychwoods, without the refreshments afterwards.

  • baby massage is a lovely activity to do with your baby, helping you to understand your baby's cues and signals better, increasing bonding and communication, and with many physical benefits for your baby too. Dads enjoy learning this skill too, so we have a special class just for them.

  • as your baby gets bigger and ready for more in their diet than just milk, join us for a confident weaning workshop to learn about when, what and how to introduce solid foods to your baby.

  • our calm parenting courses are designed to help empower you to be the parent you want to be, whatever the age of your child/ren.

  • our birth trauma workshops are full day events, helping you to make sense of a negative birth experience, with the help of art therapists and a parenting consultant.

  • buggy fitness courses - take the buggy outside and enjoy the fresh air whilst getting your strength and fitness back with Olivia Johnson our Personal Trainer who specialises in pre and post natal Fitness. Just bring a towel and water bottle.

  • feel confident that you would know what to do in the case of an emergency with our Infant First Aid course, facilitated by a paramedic. Dads, grandparents, friends all welcome to attend.