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Baby and Mama Relax 034 (3)

  • The Yoga Room, Bridge Street Mill, Witney, OX28 1YH (map)

A 6 week course of gentle stretches for mums. No need for childcare, baby comes too!

This class focuses on finding, and then activating, the oh-so-important pelvic floor muscles, incorporating a range of gentle stretches to help mum strengthen her core muscles. Combined with relaxation skills, this is a perfect stepping stone back into exercise.

Suitable from 6 weeks post birth (8 weeks post Caesarean) - the sooner you can come, the better.

Earlier Event: September 21
Bumps, Balls and Breathing
Later Event: September 21
Bumps, Balls and Breathing