Episode 14 - Established Labour

Episode 14 - Established Labour

The main part of your labour is known as the active or established phase. At some point during this stage, your contractions will settle into a more regular pattern, and you will head to the hospital or birth centre, or call a midwife if you are having a home birth. Staying as comfortable and relaxed as possible throughout the process will help you to cope with the strengthening and lengthening contractions.

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