Courses of six week evening antenatal classes for couples, suitable to attend from approximately twenty-six weeks of pregnancy onwards.

A great way to get evidence based, accurate, up-to-date information about all aspects of labour, birth and parenting in the early weeks, whilst meeting other parents-to-be due around the same time as you, and making lifelong friends with them.

Preparing for your labour and birth is vitally important to help you feel ready for the big day. Our six week antenatal courses are designed to give you and your partner loads of up-to-date, evidence based information, with which you can make decisions that feel right for you. There is no one “right” way to have a baby, and everybody’s labour and birth story will be different, so knowing what your options are can help you to feel confident and empowered during an event where you may feel you do not have much control.

Our birth preparation courses also give you an opportunity to meet other expectant parents due around the same time as you, and to get to know them over a period of several weeks, in order to form friendships and create a support network that will be vital during the first few months of your baby’s life, and will hopefully last for years. So that the sessions retain a personal and friendly feel, courses are limited to a maximum of eight couples each.

We cover: 

  • ways to help yourself have as straightforward and short a labour and birth as possible, including comfort measures for labour, breathing techniques, relaxation skills, massage strokes and active birth positions

  • considerations around place of birth, and the importance of the birth environment

  • what happens throughout labour and birth - wherever you plan to have your baby

  • when and why assistance might be needed, including induced labours and Caesarean births

  • what are your options if you need some extra help managing the pain

  • postnatal recovery

  • what to expect in the first few weeks with a new baby - understanding their crying, normal newborn sleep patterns, safe sleep practices, changes to relationships and lifestyles, day to day reality

  • feeding choices

  • nappy changing and baby bathing

After each class, you are emailed a summary of everything we have covered that night, along with suggestions for further reading and video clips to illustrate what we have discussed, as well as sometimes being set some work to prepare for the following week's class.

Each course also includes a session to come to with your baby, to consider how the reality of having a new baby compares to your expectations. Scroll down for more info on this session. This class is actually the first class in a three week Essential Baby and Parent course, and is facilitated by Kirsten and Lucy. They will come and introduce themselves to you at the women only class, and you will then have the opportunity to sign up to the rest of the course (they will send you a direct booking link). We have created this course at the suggestion of mothers who didn't have anything like it to attend, and in retrospect felt it would have been invaluable. Partners are welcome to attend this session, and the second session of Essential Baby and Parent if you sign up for the whole course. However, if they wish to attend the First Aid class, they will need to book and pay for that separately.

Click here to read testimonials from previous class attendees.

What sets us apart from other providers?

Sarah's Experience

Having taught over 1,000 couples since she qualified as an antenatal teacher with the NCT in 2005, Sarah has a wealth of experience of delivering courses which are really well designed to meet the needs of  everyone in the group. Also, her experiences of supporting more than seventy women in labour as a doula (birth companion) sets her apart from other antenatal teachers in the area, as she can draw on those experiences in her teaching, and they give her a deep understanding of the wide range of birthing journeys that women undertake.

Single Sex Sessions

Each antenatal course incorporates one class just for the mums, and another just for the partners. Many birth preparation courses offer women-only sessions, as they can be a great way to cement the friendships that are developing, and give women a chance to discuss sensitive topics amongst themselves that they might feel uncomfortable talking about in front of other people’s partners. We believe, though, that partners deserve this chance to bond as a group just as much as women do, and that they might have topics they would like to discuss in a single sex setting - perhaps they are worried about how they will cope during the labour, or the responsibility of supporting the new family financially themselves for several months, or are unsure how the transition into parenthood will affect them on a practical or emotional level. The partners’ session is held at a local pub of the partners’ choosing, giving it a relaxed and social feel. 

Visualisations CD

available as CD or audio download

available as CD or audio download

Each woman receives an audio download or CD of Sarah Boyd's Visualisations for Labour, to enable her to practice relaxation and breathing techniques at home, in preparation for her labour and birth. The more a mum-to-be can practice these skills in advance of labour, the more likely she is to use them, as she will feel confident she knows what she is doing, and how much it can help her. Strong, empowered, confident women are more likely to have a positive birth experience!

Postnatal Class

We also recognise that, whilst it is really important to start to consider the changes that a new baby will bring to your life whilst you are still pregnant, it can be really difficult to understand just how those changes will affect you until your baby is here and you are in the thick of new parenthood. So, as well as having classes in the antenatal course dedicated to considering the realities of life with a new baby, we also include a daytime class once your baby is here (which you come to with your baby, and your partner is welcome to attend too), to compare with other new parents whether the reality matches your expectations, to share experiences and to find shared solutions to elements of parenting that may be harder than you expected. Classes are held every other month in Witney. More details can be found here.

Local Knowledge

We feel it is important for your antenatal teacher to have a good understanding of local policies and practices at the nearby hospitals and birth centres. Sarah and Kirsten both have good connections with the JR, which keeps them in the loop of what is going on across the maternity services in Oxfordshire. They also founded the Oxfordshire Maternity Voices Partnership (MVP) - a group committed to feeding back women's birth experiences to the providers and commissioners of those services, in order to see improvements happening across the service.


2019/2020 Course Dates

Burford Courses

AN043, for late December - late February due dates: Tuesdays 5th November - 10th December 7.00 - 9.30p.m. Single sex sessions on Tuesday 3rd December: women from 3.00 - 6.00p.m. and men from 7.00 - 9.00p.m. Spaces available.

AN045, for early March - mid April due dates: Tuesdays 7th January - 11th February 7.00 - 9.30p.m. Single sex sessions on Tuesday 4th February: women from 3.00 - 6.00p.m. and men from 7.00 - 9.00 p.m. Spaces available.

AN047, for late April - late May due dates: Tuesdays 25th February - 31st March 7.00 - 9.30p.m. Single sex sessions on Tuesday 24th March: women from 3.00 - 6.00p.m. and men from 7.00 - 9.00 p.m. Spaces available.

Witney Courses

AN044, for late December - late February due dates: Wednesdays 6th November - 11th December7.00 - 9.30p.m. Single sex sessions on Wednesday 4th December - women from 3.00 - 6.00p.m. and men from 7.00 - 9.00p.m. Fully booked! Spaces still remaining on the Burford course running at the same time - not far from Witney!

AN046, for early March - mid April due dates: Wednesdays 8th January - 12th February 7.00 - 9.30p.m. Single sex sessions on Wednesday 5th February: women from 3.00 - 6.00p.m. and men from 7.00 - 9.00 p.m. Only space for 3 couples remaining!

AN048, for mid April - early June due dates: Wednesdays 26th February - 1st April 7.00 - 9.30p.m. Single sex sessions on Wednesday 25th March: women from 3.00 - 6.00p.m. and men from 7.00 - 9.00 p.m. Spaces available.


Six week antenatal course of seven sessions, including an audio download or CD of Sarah Boyd's Visualisations for Labour, plus one postnatal class: £227.00



Witney courses are held in the Wesley Centre at the Methodist Church, 40 High Street, Witney, OX28 6HG.

Burford courses are held at The Warwick Hall, St. John the Baptist Church, Church Green,
Burford, OX18 4RP.